Unveiling Caffeine: The Brain-Boosting Drug in Your Daily Drinks

You heard many times that people say don't take too much caffeine

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Well what is caffeine ?

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Caffeine is a drug which increases the activity of your brain and nervous system.

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Cold drinks, tea ,coffee energy drinks all contain caffeine

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Caffeine is water and fat soluble so it rapidly absorbed by body

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Too much caffeine in body can cause muscle tremors , headache, nausea even death (in extreme cases)

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For adults, caffeine consumption is no more than 400mg a day

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Even for some people who consume couple cups of coffee or tea daily may also feel jittery and difficulty in sleeping

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By seeing these problems many people decide to give up caffeine

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There may be some difficulty you face after leaving caffeine

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Like headache, tiredness and fatigue because body develops a tolerance to caffeine

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But after some time body will adjust and you feel normal

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After stop drinking coffee for 24 hours, Blood vessels return to normal

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In the absence of caffeine, headaches happen

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Symptoms may last upto 9 days on average.

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